Besides giving us a simple introduction to the principles of nutrition (proteins, carbohydrates, vitamins, minerals, etc.), this book offers useful information about the role that nutrition plays in the prevention and healing of diseases.

Best features:

• Clear, reliable answers to all your questions about nutrition and its relationship to health. • Weight control; what to eat and when. • Healthy recipes.

Dimensions: 17.5 x 25 cm • Binding: hardcover • 138 pages • Full-color illustrations