The book that more clearly and completely offers practical and safe advice from the medical and scientific point of view, through healthier eating habits, ways to add years to your life, and add life to your years.

Best features:

• How to prevent heart disease, cancer, diabetes, Alzheimer’s, hypertension, obesity, and osteoporosis. • Myths about vegetarianism. • The ten commandments of eating well.

Dimensions: 17.5 x 25.5 cm • Binding: hardcover • 128 pages • Full-color illustrations